How optimism helps your heart

We all would like to be happy, and many of us may even say to ourselves, “you know, I really do need to try being positive more often…” If you weren’t motivated to find the positive spin on life, here

Are dogs man’s best friend?

Do you have a little fuzzy friend at home you like to pet when you walk in the door? Do you have a pet you can talk to, and connect with? I am definitely one of those people! I happen to have

The Internet’s Effect on our Memory

The British Psychological Society’s (BPS) Research Digest  and the Scientific American both have recently discussed the effects the internet has had on our brains and our memory abilities. Stephen Kosslyn from Hardvard University told BPS that, “The Internet is a kind of collective memory.”

Benefits of Omega-3 Fish Oil

So, as most of my clients know, I really advocate for omega-3 fish oil; however, that is because it really is important and can provide a lot of help to people suffering with depression. Yesterday, an article was posted in Medical

The Epidemic of Mental Illness

Recently I read an article called, “The Epidemic of Mental Illness: Why?” reviewing several new books discussing how the authors feel the field of psychiatry and pharmaceutical drug companies were beginning to lead to a shift from “talk therapy” to