The Common Breakdowns in Communication

You’re trying to have a discussion with someone, or maybe you and someone else are having an argument. You find yourself getting frustrated, that you are not being heard, that you and the other person are just going around in

It’s all in the family: The Cycle of Depression

You go to the doctor, therapist, psychiatrist… and they ask for your medical history. Does your family have a history of COPD? Cancer? Heart Problems? What about depression? When you get to that question, you may think, there is a

What is Social Anxiety Disorder?

When someone is nervous is about giving a speech, or talking in front of others, the first thing someone usually says to you is, “oh you’ll be fine, just picture everyone in their underwear”. However, what about when it becomes