Count What Matters – Helping a friend with an eating disorder As many of you in the health community know, this week (February 26-March 3rd) is National Eating Awareness Week in America, and this past week (February 20-26th) in Ireland. So, to do my part, today’s post is about the

6 ways to head down the road to a healthier life

As I’m sure many of you know, today is the first day of Lent. Here in Ireland, whether you are religious or not, everyone gives up something for the season. Whether it’s to stop smoking, not eat chocolate, give up

What is Borderline Personality Disorder?

You may have heard me mention the term, “Borderline Personality Disorder” in my last post about attachment styles. Did it get you wondering, “what exactly is that?” Well, before going forward with any more posts on attachment, I thought I’d explain just