When Bullies Attack

Bullying is a problem just about everyone experiences at some point in their life. It doesn’t just occur between children either, it can happen in adolescence and adulthood as well. What is bullying? Bullying takes many forms, and can happen

Challenging Unhelpful Thoughts

Image Credit: DeviantART   What is the ultimate emotion underlying panic? Fear. You can’t begin to get a grasp on panic until you understand fear. We’ve all felt it before. Maybe someone’s said, ‘we need to talk’ and you start