Anxiety and Negative Self Talk (Part II)

Last week we discussed how to identify that negative self-talk is occurring. This week we’re going to talk about the different types of negative self-talk that we tend to fall into. Types of Negative Self-Talk As I said above, there are

Anxiety and Negative Self Talk

A guy walks past you and bumps into you. How do you respond? Do you think “oh, he must be in a hurry” and move on? Or do you think, “Geez! What is that guy’s problem, I can’t believe he