The Importance of Regular Exercise

Image Credit: Healthy Heart NHS UK The following blog post is an article I originally wrote on behalf of ReachOut for the July 22, 2012 edition of the Sunday Business Times Staying fit has a knock-on effect on so many aspects of our general

Learn the Value of Balanced Nutrition

The following blog post is an article I originally wrote on behalf of ReachOut for the 15 July 2012 edition of the Sunday Business Post. Over the past decade, the rate of obesity in Ireland has increased dramatically. Today, approximately 25 per cent of

I’ll Sleep When I’m Dead: The Health Risks Behind Sleep Deprivation

This is an article I originally wrote on behalf of ReachOut.com for publication in the Irish Sunday Business Post You are busy at work, trying to finish a deadline to hand into your boss, and you decide to miss out on sleep to get