It’s Always Constant: How Change Happens

There’s one thing that’s always constant in this world, and that is change. While changing certain things can be hard or scary, inevitably something in our life is always changing.  Sometimes, understanding how change occurs can help you know where to start, how

Why Change Is So Hard

Why Change Is So Hard

When we find that we are doing well, being healthy, and improving ourselves, it can be difficult to see others that aren’t doing the same. This could be a friend suffering from depression who doesn’t seem to want to get