Different Types of Therapy Explained

When you are thinking of going to see a counsellor, psychotherapist, or psychologist, it can be overwhelming when trying to decide which one to see. You probably imagine laying on Freud’s couch, while the therapist sits behind you and listens

Finding the best way to deal with stress

Image Credit: Diesel & Juice The following blog post is an article I originally wrote on behalf of ReachOut for the 12 August 2012 Edition of the Sunday Business Post These days, it is easy for life to feel like one long, hectic chain

Coping with Panic Attacks

Image Credit: Author’s Own The following blog post is an article I originally wrote on behalf of ReachOut for the 30 September 2012 edition of the Sunday Business Times Panic attacks are a sudden and intense feeling of fear, or extreme anxiety. While

Upcoming Workshop

Are you located in Dublin, and interested in workshop? This Saturday, November 10th I will be holding a work shop on Lifestyle Changes for Depression at MyMind Mental Health Centre in Ranelagh. In the workshop, I will be discussing lifestyle

Men and Eating Disorders

This is a blog post originally written for ReachOut.com – a website to help young people through tough times With the F1 season back in swing this past week, many have been turning their attention to the Sunday races. While  David Coulthard