Managing Comfort Eating

The following blog post is an article I originally wrote on behalf of ReachOut for the 09 December 2012 Edition of the Sunday Business Post Indulging a bit in your favourite food when something upsets you is okay and everybody is likely to do it

TLC: Therapeutic Lifestyle Changes for Depression

New research has come out the University of Kansas in the United States in regards to a new approach to treating depression. This new approach,Therapeutic Lifestyle Changes (TLC), focuses on how modern lifestyle changes in our culture have made us,