Your Brain isn’t just a bag of chemicals

I know that I normally only post about once a week, but this past week while going through some of the other blogs I read, I came across a YouTube video of a TedTalk by neurobiologist David Anderson, Ph.D. that I

Self-Soothing Kits – Preparing for Bad Days

Self-Soothing Kits – Preparing for Bad Days

One of favourite things to suggest to client, especially for dealing with bad days are Self-Soothing Kits. These are good when you’re feeling down and need a pick me up, when you have an urge to binge or purge with eating disorders,

Help the Professionals Who Can Help You

Help the Professionals Who Can Help You

This blog post was originally written on behalf of Reach Out for the 17 March 2013 edition of the Sunday Business Post Reaching out for help for the first time can be a big step. However, there are some things you can do

Seeking Support from Friends and Family

This blog post is an article originally written for the Sunday Business Post on behalf of ReachOut.com When you feel it is time to reach out for some help, deciding who to reach out to can be difficult. It is important to talk