Upcoming Mindfulness Workshop

Happy Friday everyone! I know posts have been scarce lately, but that is because I am working on something big and exciting which I hope to announce here soon! In the meantime, I wanted to share some information about an

The Benefits of Exercise and Mental Health

The Benefits of Exercise and Mental Health

Benefits of exercise Research has shown that exercise and physical activity is just as beneficial to our minds as it is to our bodies. In fact, engaging in physical activity can actually decrease symptoms of depression (Foley et al., 2008)