Teenage Depression & The ReachOut Charity Lunch

As you may have guessed from reading my blog, I volunteered for nearly two years writing articles for Reach Out, a youth mental health website. They were so kind to invite me as their guest to the Paul Stafford Charity Lunch. The lunch

Lifestyle Changes for Emotional Well-Being

Hello everyone! Hope you all are having a good week. As I mentioned previously, I’m starting a new group therapy in January called Lifestyle Changes for Emotional Well-Being. It is based on the idea that there are various changes we can

Blurred Lines: Finding that work/life balance

  This blog post was originally written as an article for the Irish Sunday Business Post on behalf of ReachOut.com With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working

Maintaining Fitness in College

Hello Everyone! Apologies it has been so long since I’ve written. HOWEVER! I have been working on a lot of exciting new things! First of all, as a few of you may know, I have been doing a lot of