Sleep Deprivation: How it affects your health and appearance

This post was originally written for All The Buzz We all know we’re supposed to get 7-9 hours of sleep a night… that’s right, I said it, even up to 9 hours of sleep! But, most people tend to average 6-7 hours

Work Stress: Don’t let email ruin your life

Work Stress: Don’t let email ruin your life

Email Stress We’ve all had that feeling on a Monday morning – you get to your office, or you’re checking your work phone in the morning before you leave; and all the sudden you notice you have 500+ emails! Ok,

Benefits of Mindfulness – Plus meditation Give away!

Mindfulness seems to be the buzz word at the moment, and I often have clients asking me about it, or what it is. Mindfulness isn’t just about sitting still for an hour doing intense meditation (although it could be if

[Infographic] 17 Effects of Bulimia on the Body

This article is a guest post written by Ann Pietrangelo on behalf of Healthine.com. Bulimia nervosa is an eating disorder in which a person creates a destructive pattern of eating in order to control their weight. People with bulimia tend to

Upcoming Radio Interviews

Upcoming Radio Interviews

Hope everyone’s week is going well so far; there’s been a lot of exciting things happening over here! To promote the book we’ve just released, myself and Maeve Halpin of Appletree Health and Wellness have been doing some exciting things