How to Pick an SAD Light Box

How to Pick an SAD Light Box

  How to Pick an SAD Light Box Autumn is now in full swing, and with daylight savings ending just a few a days ago, the days are now definitely shorter. As you may know from one of my previous

How Self-Compassion Can Improve Body Image

How Self-Compassion Can Improve Body Image

We all have times here and there where we don’t feel particularly great about ourselves or how we look; however, what makes some people get over it more quickly than others? It turns out the key is self-compassion. A recent

How to fall asleep and stay asleep – Part Two

How to fall asleep and stay asleep – Part Two

Last week, we started talking about some tips for how to fall asleep and stay asleep. Today we’re going to cover those last few tips that can help you sleep like a baby. Turn down the lights When it’s night time,

How to fall asleep and stay asleep – Part One

How to fall asleep and stay asleep – Part One

Last week I was talking about sleep plays such a big role in your physical appearance, mental health, and overall physical health. That’s great and all, but what about those people who have a hard time falling asleep? Today I’m