How to be Happier at Work [Infographic]

How to be Happier at Work [Infographic]

Today’s post is an infographic brought to you by Happify. They offer different “tracks” and “programs” to help you increase your levels of happiness. Note, they have┬ánot asked me to share this information, but I do really like the work

Free Wellness Talk in Cork

Free Wellness Talk in Cork

Are you going to be in Cork this week? Myself and Maeve Halpin will be speaking as a part of the Positive Living Week, being put on by RehabCare. Maeve Halpin is a counselling psychologist at Appletree Health and Wellness,

How to Use a Lightbox

How to Use a Lightbox

In my last post, I discussed how to pick a lightbox as a treatment for Seasonal Depression. This week I’m going to show you how to use a lightbox. Don’t have time to watch the video right now? No worries,