How to cope and STOPP stressing

How to cope and STOPP stressing

Life can feel overwhelming when you’re dealing with a lot different stressors and you feel like you’re stuck on an emotional rollercoaster. It can leave you feeling completely drained and wiped out. The good news is, there are a few

Rethinking Emotional Eating

Rethinking Emotional Eating

This week’s blog post is written by a guest writer, Janelle Wagnild Stress causes us to crave and pursue large quantities of high-calorie foods, making it very difficult to stick to healthy eating habits. An evolutionary approach to understanding emotional eating can

Is Depression Just an Allergic Reaction?

Is Depression Just an Allergic Reaction?

New information is coming out that is suggesting that this inflammation in the brain is actually the body’s allergic reaction to the inflammation. As Tim de Chant of NOVA recently wrote: “Inflammation is our immune system’s natural response to injuries, infections, or