Holistic Approaches to Mental Health
Self-Fulfilling Prophecy: How powerful are our thoughts? Adapted from Centre for Clinical Interventions: Overcoming low self-esteem Different life experiences from both our past and present can influence how we view and feel about ourselves; however, for many people lack self-confidence
Psychological Benefits of Pets People always say things like “Dogs are a man’s best friend.” But can pets really affect our overall wellbeing? Pets make us feel better According to a recent study people who own pets tend to be more conscientious,
Whether it’s your first appointment with a new GP, or even in here in our office, reaching out for help for the first time can be a big step. However, there are some things you can do to ensure
Listening to music while you do things like around the house or exercising can be more than just enjoying the song. Music actually affects your brain in a particular way that can help make exercise more enjoyable. Research has shown