Holistic Approaches to Mental Health
Uncontrollable Worrying If you thought you had control over your worrying, do you think worrying would bother you? Probably not. This week, we’re going to challenge the idea that… Challenging your belief In order to challenge the idea that your
How worrying works, and how to overcome it Last week, we started talking about Generalised Anxiety. This week, we’re going to break anxiety down a bit further, and really break down how worrying works. Understanding Worrying Worrying is essentially self-talk;
What is Generalised Anxiety? Anxiety is something that every single person in the world will experience at one point or another. In fact, 2 in 5 people worry at least once everyday; however, for some people they tend to experience