Holistic Approaches to Mental Health
How to Challenge Worries Our thoughts are very important and can greatly impact how we feel. Think of how your thoughts tend to differ between you’re feeling happy and when you’re feeling sad. So it’s not a situation itself
How to Problem Solve As we mentioned last week, sometimes it can be hard to tell the difference between worrying and problem solving. Today we’re going to explain the 6 steps to effective problem solving. To explain this example, let’s
Problem Solving versus Worrying If you’re a worrier, you probably think that problem solving and worrying are the same thing; but in fact they are not. Worrying vs. Problem Solving Worrying is a negative thought process. When you worry, thoughts
Is Worrying Helpful? Everyone has some sort of positive belief about worrying; otherwise we wouldn’t do it. Worriers tend to think that if they if they think about these worries over and over, it can be helpful. Some common beliefs
Are you around on October 14th at 7:30 pm? Come join Nicole Paulie and Mental Health Ireland for a free talk on Mental Fitness in Mullingar. In the talk, Nicole will be discussing how things like gratitude, journaling, exercise, meditation,