Holistic Approaches to Mental Health
Why People Procrastinate There are a few different reasons why people tend to procrastinate, but one big reason includes how people see themselves in the world, also known as rules and assumptions. Rules and assumptions guide our behaviour, and aren’t
Putting Off Procrastination Are you a procrastinator? Chances are, there’s been some time in your life when you’ve put something off longer than you should have. While about 20% of the population would consider themselves chronic procrastinators, in school settings
Coping with Workplace Bullying Workplace bullying is not only something that most people have experienced at least once in their lives; but, can also leave you feeling like your confidence has been completely knocked. It affects your mood, it affects
The Ultimate Self-Care Guide Adapted from Sinope When you’re not feeling great, and feel like giving up, it can be hard to say, “Hey Self, you should turn your thinking around.” Because let’s face it, when you feel like