As some of you may know, we’ve partnered up with MyMoodandMe, and recently shared one of the videos we’ve created together… 5 Easy Steps to Change Old Habits. You can watch the video below, or check out the key bullet points below!
5 Easy Steps to Change Old Habits
- The first step to changing old habits is to write it down. This helps make it more real
- Break things down into manageable steps – add the new habit SLOWLY
- Don’t wait, start it now!
- Recommit – you’re going to make mistakes and fall back a bit. When that happens, recommit!
- Make it fun! It’ll increase the chances you’ll stick to your new habit.
So what habits would you like to change, do you think these could help you?
5 Easy Steps to Change Old Habits