5 Easy Steps to Change Old Habits

5 Easy Steps to Change Old Habits

As some of you may know, we’ve partnered up with MyMoodandMe, and recently shared one of the videos we’ve created together… 5 Easy Steps to Change Old Habits. You can watch the video below, or check out the key bullet

Practical Tips for Procrastination

Practical Tips for Procrastination

Practical Tips for Procrastination It can be hard to overcome procrastination, but today we’re going to talk about practical tips for overcoming procrastination. It’s important,¬†first of all, to be very clear about what needs to be done. If a task

Motivating Yourself Through Procrastination

Motivating Yourself Through Procrastination

Motivating Yourself Through Procrastination After learning last week how to experiment with excuses to combat procrastination, it’s time to take a look at how to use motivational self-talk to work through it as well. Remember, when you criticise yourself for

Challenging Procrastination : Experimenting with Excuses

Challenging Procrastination : Experimenting with Excuses

Challenging Procrastination: Experimenting with Excuses Last week we started to talk about how you can challenge your excuses for procrastination by challenging the conclusions you come to. However, you can also challenge your excuses for procrastinating by testing them. There’s

Challenging Excuses for Procrastination

Challenging Excuses for Procrastination

Challenging Procrastination Excuses In previous posts, we talked about how excuses for procrastinating often revolve around¬†some truth of the situation; but that they tend to lead to unhelpful conclusions such as… The truth is “I am really tired” leads to

The Procrastination Cycle, and How to Stop It

The Procrastination Cycle, and How to Stop It

After reading the last few blog posts about procrastination, hopefully you’re starting to see that procrastinating is more than just being “lazy.” Now that we’ve talked about the different forms of procrastination, let’s look at them all now in a

Consequences of Procrastination

Consequences of Procrastination

We spoke last week about Why People Procrastinate; however, it’s also important to identify what the consequences of procrastination are. Some of the consequences might be positive, while some are negative. Positive Consequences Relieve Discomfort. Often, people procrastinate because there

Why People Procrastinate

Why People Procrastinate

Why People Procrastinate There are a few different reasons why people tend to procrastinate, but one big reason includes how people see themselves in the world, also known as rules and assumptions. Rules and assumptions guide our behaviour, and aren’t

Putting off Procrastination

Putting off Procrastination

Putting Off Procrastination Are you a procrastinator? Chances are, there’s been some time in your life when you’ve put something off longer than you should have. While about 20% of the population would consider themselves chronic procrastinators, in school settings

Coping With Workplace Bullying

Coping With Workplace Bullying

Coping with Workplace Bullying Workplace bullying is not only something that most people have experienced at least once in their lives; but, can also leave you feeling like your confidence has been completely knocked. It affects your mood, it affects