The Ultimate Self-Care Guide

The Ultimate Self-Care Guide

  The Ultimate Self-Care Guide Adapted from Sinope When you’re not feeling great, and feel like giving up, it can be hard to say, “Hey Self, you should turn your thinking around.” Because let’s face it, when you feel like

The Ultimate Holiday Stress Guide

The Ultimate Holiday Stress Guide

Holiday Stress Guide Family is coming into town.  You have to plan your holiday parties with your friends.  Oh no! You still have to go Christmas shopping in addition to all your current errands and all the holiday parties.  Where

How to cope and STOPP stressing

How to cope and STOPP stressing

Life can feel overwhelming when you’re dealing with a lot different stressors and you feel like you’re stuck on an emotional rollercoaster. It can leave you feeling completely drained and wiped out. The good news is, there are a few

Coping Skills: The good and the Bad

Image Credit: Doug Savage Often times I am asked by clients, “Can you just give me some tips on basic coping skills?” So, I thought I would post some here. What are coping skills? Before give tips on coping skills,

Challenging Negative Self-Talk

Challenging Negative Self-Talk

  Sorry it has been so long since I have been able to post on here! After my vacation a few weeks ago, things got very busy here in Dublin! However, I now bring you the third part on Anxiety

Anxiety and Negative Self Talk (Part II)

Last week we discussed how to identify that negative self-talk is occurring. This week we’re going to talk about the different types of negative self-talk that we tend to fall into. Types of Negative Self-Talk As I said above, there are

Anxiety and Negative Self Talk

A guy walks past you and bumps into you. How do you respond? Do you think “oh, he must be in a hurry” and move on? Or do you think, “Geez! What is that guy’s problem, I can’t believe he

When Bullies Attack

Bullying is a problem just about everyone experiences at some point in their life. It doesn’t just occur between children either, it can happen in adolescence and adulthood as well. What is bullying? Bullying takes many forms, and can happen

Challenging Unhelpful Thoughts

Image Credit: DeviantART   What is the ultimate emotion underlying panic? Fear. You can’t begin to get a grasp on panic until you understand fear. We’ve all felt it before. Maybe someone’s said, ‘we need to talk’ and you start

What is Borderline Personality Disorder?

You may have heard me mention the term, “Borderline Personality Disorder” in my last post about attachment styles. Did it get you wondering, “what exactly is that?” Well, before going forward with any more posts on attachment, I thought I’d explain just