Body Language and Self-Esteem: Using body language to your advantage

Body Language and Self-Esteem: Using body language to your advantage

Body Language and Self-Esteem There are two main ways we communicate with other people; verbally and non-verbally. While most people know how to use their verbal communication to effectively communicate with others, sometimes the non-verbal needs a little bit more

Accepting Uncertainty

Accepting Uncertainty

Accepting Uncertainty It can be very frustrating when you are unsure what the future, or even current situation, holds. Intolerance of Uncertainty The inability to tolerate uncertainty is anĀ attitude that many people have towards life. This can make uncertainty, unpredictability

How to Turn Worry into Helpful Thinking

How to Turn Worry into Helpful Thinking

  How to Challenge Worries Our thoughts are very important and can greatly impact how we feel. Think of how your thoughts tend to differ between you’re feeling happy and when you’re feeling sad. So it’s not a situation itself

6 Effective Steps to Problem Solve a Situation

6 Effective Steps to Problem Solve a Situation

How to Problem Solve As we mentioned last week, sometimes it can be hard to tell the difference between worrying and problem solving. Today we’re going to explain the 6 steps to effective problem solving. To explain this example, let’s

Problem Solving versus Worrying

Problem Solving versus Worrying

Problem Solving versus Worrying If you’re a worrier, you probably think that problem solving and worrying are the same thing; but in fact they are not. Worrying vs. Problem Solving Worrying is a negative thought process. When you worry, thoughts

Positive Beliefs About Worrying: Is it helpful to worry?

Positive Beliefs About Worrying: Is it helpful to worry?

Is Worrying Helpful? Everyone has some sort of positive belief about worrying; otherwise we wouldn’t do it. Worriers tend to think that if they if they think about these worries over and over, it can be helpful. Some common beliefs

Challenging Negative Beliefs About Worrying

Challenging Negative Beliefs About Worrying

Challenging “Worrying is Dangerous” If you thought that worrying couldn’t harm you or or that it wasn’t dangerous, how much would worrying bother you? Probably not very much. And if you didn’t see worrying as such a bad and dangerous

Training your Attention to Manage Worry

Training your Attention to Manage Worry

Attention Training When you’re worrying, you are essentially living your life in either the future or the past. Worrying about what you’ll do when xyz happens, or over analysing what you did yesterday. As a result, you tend to miss

Why Worrying Doesn’t Have to be Uncontrollable

Why Worrying Doesn’t Have to be Uncontrollable

Uncontrollable Worrying If you thought you had control over your worrying, do you think worrying would bother you? Probably not. This week, we’re going to challenge the idea that… Challenging your belief In order to challenge the idea that your

How worrying works, and how to overcome it

How worrying works, and how to overcome it

How worrying works, and how to overcome it Last week, we started talking about Generalised Anxiety. This week, we’re going to break anxiety down a bit further, and really break down how worrying works. Understanding Worrying Worrying is essentially self-talk;