The Ultimate Self-Care Guide

The Ultimate Self-Care Guide

  The Ultimate Self-Care Guide Adapted from Sinope When you’re not feeling great, and feel like giving up, it can be hard to say, “Hey Self, you should turn your thinking around.” Because let’s face it, when you feel like

Rethinking Emotional Eating

Rethinking Emotional Eating

This week’s blog post is written by a guest writer, Janelle Wagnild Stress causes us to crave and pursue large quantities of high-calorie foods, making it very difficult to stick to healthy eating habits. An evolutionary approach to understanding emotional eating can

Physical Activity as a Treatment for Binge Eating Disorder?

Physical Activity as a Treatment for Binge Eating Disorder?

Of all people who are trying to lose weight, approximately one-third currently suffer from binge eating disorder. Binge eating disorder (BED) is a very serious eating disorder when the person is unable to control their eating. Obviously, this results in

ATB: Top Eating Disorder Recovery Apps

This blog post was originally published on the website All The Buzz Today marks the beginning of Eating Disorders Awareness Week. Since the year 2000, the amount of people diagnosed each year with eating disorders has risen by 15%. It is