Self-Soothing Kits – Preparing for Bad Days

Self-Soothing Kits – Preparing for Bad Days

One of favourite things to suggest to client, especially for dealing with bad days are Self-Soothing Kits. These are good when you’re feeling down and need a pick me up, when you have an urge to binge or purge with eating disorders,

What is Borderline Personality Disorder?

You may have heard me mention the term, “Borderline Personality Disorder” in my last post about attachment styles. Did it get you wondering, “what exactly is that?” Well, before going forward with any more posts on attachment, I thought I’d explain just

Attachment Styles – What are they?

The attachments we form with our primary caregivers are the most important relationships we will ever make. They give us the foundation for all future relationships and teach us how to handle everyday events in our lives. When our experiences

Low Self-Esteem

Self-Esteem: It’s something we all have at some point, we can gain more of it, lose some of it, or maybe even feel that at times it’s running on empty. When our self-esteem is low, we tend to experience most