Top excuses for not exercising

Top excuses for not exercising

The top 8 excuses for not exercising… …And how to overcome them We all know that working out is good for us. In fact, exercising is one of the BEST things you can do for your mental health. Unfortunately, many

Self-Fulfilling Prophecy: How powerful are our thoughts?

Self-Fulfilling Prophecy: How powerful are our thoughts?

Self-Fulfilling Prophecy: How powerful are our thoughts? Adapted from Centre for Clinical Interventions: Overcoming low self-esteem Different life experiences from both our past and present can influence how we view and feel about ourselves; however, for many people lack self-confidence

Preparing for your first appointment

Preparing for your first appointment

  Whether it’s your first appointment with a new GP, or even in here in our office, reaching out for help for the first time can be a big step. However, there are some things you can do to ensure

Lost in the Cloud – Preventing Phone Addiction

Lost in the Cloud – Preventing Phone Addiction

We’ve all been there; I’ve done it. You check your phone, and then set it down. Then, instinctively, you pick it up again almost moments later – almost like a reflex. Most people who own smartphones admit that at some

New Year – New You! New Course on Tackling Depression and Anxiety the Natural Way comes to Ireland

The following article is a press-release that was released today about the upcoming group Lifestyle Changes for Emotional Well-Being.  MyMind is delighted to announce a new course starting in January designed to support people to make lifestyle changes aimed at reducing

Self-Soothing Kits – Preparing for Bad Days

Self-Soothing Kits – Preparing for Bad Days

One of favourite things to suggest to client, especially for dealing with bad days are Self-Soothing Kits. These are good when you’re feeling down and need a pick me up, when you have an urge to binge or purge with eating disorders,

Help the Professionals Who Can Help You

Help the Professionals Who Can Help You

This blog post was originally written on behalf of Reach Out for the 17 March 2013 edition of the Sunday Business Post Reaching out for help for the first time can be a big step. However, there are some things you can do

Seeking Support from Friends and Family

This blog post is an article originally written for the Sunday Business Post on behalf of ReachOut.com When you feel it is time to reach out for some help, deciding who to reach out to can be difficult. It is important to talk

Coping Skills: The good and the Bad

Image Credit: Doug Savage Often times I am asked by clients, “Can you just give me some tips on basic coping skills?” So, I thought I would post some here. What are coping skills? Before give tips on coping skills,

TLC: Therapeutic Lifestyle Changes for Depression

New research has come out the University of Kansas in the United States in regards to a new approach to treating depression. This new approach,Therapeutic Lifestyle Changes (TLC), focuses on how modern lifestyle changes in our culture have made us,