Low Self-Esteem

Self-Esteem: It’s something we all have at some point, we can gain more of it, lose some of it, or maybe even feel that at times it’s running on empty. When our self-esteem is low, we tend to experience most

What is Cognitive Dissonance?

Cognitive Dissonance How we cope with two differing ideas at once. How many times have you heard, “ignorance is bliss”  or “that’s my rationalization and I’m sticking to it?”. These statements are the result of cognitive dissonance. When we hold