The Ultimate Self-Care Guide

The Ultimate Self-Care Guide

  The Ultimate Self-Care Guide Adapted from Sinope When you’re not feeling great, and feel like giving up, it can be hard to say, “Hey Self, you should turn your thinking around.” Because let’s face it, when you feel like

The Ultimate Holiday Stress Guide

The Ultimate Holiday Stress Guide

Holiday Stress Guide Family is coming into town.  You have to plan your holiday parties with your friends.  Oh no! You still have to go Christmas shopping in addition to all your current errands and all the holiday parties.  Where

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding that Work Life Balance This blog post was originally published Nov 11 2013. With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working from home or

Accepting Uncertainty

Accepting Uncertainty

Accepting Uncertainty It can be very frustrating when you are unsure what the future, or even current situation, holds. Intolerance of Uncertainty The inability to tolerate uncertainty is an attitude that many people have towards life. This can make uncertainty, unpredictability

How to Turn Worry into Helpful Thinking

How to Turn Worry into Helpful Thinking

  How to Challenge Worries Our thoughts are very important and can greatly impact how we feel. Think of how your thoughts tend to differ between you’re feeling happy and when you’re feeling sad. So it’s not a situation itself

Problem Solving versus Worrying

Problem Solving versus Worrying

Problem Solving versus Worrying If you’re a worrier, you probably think that problem solving and worrying are the same thing; but in fact they are not. Worrying vs. Problem Solving Worrying is a negative thought process. When you worry, thoughts

Self-Fulfilling Prophecy: How powerful are our thoughts?

Self-Fulfilling Prophecy: How powerful are our thoughts?

Self-Fulfilling Prophecy: How powerful are our thoughts? Adapted from Centre for Clinical Interventions: Overcoming low self-esteem Different life experiences from both our past and present can influence how we view and feel about ourselves; however, for many people lack self-confidence

Psychological Benefits of Pets

Psychological Benefits of Pets

Psychological Benefits of Pets People always say things like “Dogs are a man’s best friend.” But can pets really affect our overall wellbeing? Pets make us feel better According to a recent study people who own pets tend to be more conscientious,

How to cope and STOPP stressing

How to cope and STOPP stressing

Life can feel overwhelming when you’re dealing with a lot different stressors and you feel like you’re stuck on an emotional rollercoaster. It can leave you feeling completely drained and wiped out. The good news is, there are a few

Rethinking Emotional Eating

Rethinking Emotional Eating

This week’s blog post is written by a guest writer, Janelle Wagnild Stress causes us to crave and pursue large quantities of high-calorie foods, making it very difficult to stick to healthy eating habits. An evolutionary approach to understanding emotional eating can