Coping With Workplace Bullying

Coping With Workplace Bullying

Coping with Workplace Bullying Workplace bullying is not only something that most people have experienced at least once in their lives; but, can also leave you feeling like your confidence has been completely knocked. It affects your mood, it affects

The Ultimate Self-Care Guide

The Ultimate Self-Care Guide

  The Ultimate Self-Care Guide Adapted from Sinope When you’re not feeling great, and feel like giving up, it can be hard to say, “Hey Self, you should turn your thinking around.” Because let’s face it, when you feel like

Training your Attention to Manage Worry

Training your Attention to Manage Worry

Attention Training When you’re worrying, you are essentially living your life in either the future or the past. Worrying about what you’ll do when xyz happens, or over analysing what you did yesterday. As a result, you tend to miss

Why Worrying Doesn’t Have to be Uncontrollable

Why Worrying Doesn’t Have to be Uncontrollable

Uncontrollable Worrying If you thought you had control over your worrying, do you think worrying would bother you? Probably not. This week, we’re going to challenge the idea that… Challenging your belief In order to challenge the idea that your

Self-Fulfilling Prophecy: How powerful are our thoughts?

Self-Fulfilling Prophecy: How powerful are our thoughts?

Self-Fulfilling Prophecy: How powerful are our thoughts? Adapted from Centre for Clinical Interventions: Overcoming low self-esteem Different life experiences from both our past and present can influence how we view and feel about ourselves; however, for many people lack self-confidence

Psychological Benefits of Pets

Psychological Benefits of Pets

Psychological Benefits of Pets People always say things like “Dogs are a man’s best friend.” But can pets really affect our overall wellbeing? Pets make us feel better According to a recent study people who own pets tend to be more conscientious,

How to cope and STOPP stressing

How to cope and STOPP stressing

Life can feel overwhelming when you’re dealing with a lot different stressors and you feel like you’re stuck on an emotional rollercoaster. It can leave you feeling completely drained and wiped out. The good news is, there are a few

Is Depression Just an Allergic Reaction?

Is Depression Just an Allergic Reaction?

New information is coming out that is suggesting that this inflammation in the brain is actually the body’s allergic reaction to the inflammation. As Tim de Chant of NOVA recently wrote: “Inflammation is our immune system’s natural response to injuries, infections, or

Waterstones Cork: Book Signing and Free Talk

Waterstones Cork: Book Signing and Free Talk

Are you going to be in Cork on January 29th? Good, because so are we! Nicole Paulie and Maeve Halpin, both Co-Authors of the book How to be Happy and Healthy will be in Waterstones Bookshop in Cork at 7:00

How to Use a Lightbox

How to Use a Lightbox

In my last post, I discussed how to pick a lightbox as a treatment for Seasonal Depression. This week I’m going to show you how to use a lightbox. Don’t have time to watch the video right now? No worries,