Physical Activity as a Treatment for Binge Eating Disorder?

Physical Activity as a Treatment for Binge Eating Disorder?

Of all people who are trying to lose weight, approximately one-third currently suffer from binge eating disorder. Binge eating disorder (BED) is a very serious eating disorder when the person is unable to control their eating. Obviously, this results in

How Self-Compassion Can Improve Body Image

How Self-Compassion Can Improve Body Image

We all have times here and there where we don’t feel particularly great about ourselves or how we look; however, what makes some people get over it more quickly than others? It turns out the key is self-compassion. A recent

Maintaining Fitness in College

Hello Everyone! Apologies it has been so long since I’ve written. HOWEVER! I have been working on a lot of exciting new things! First of all, as a few of you may know, I have been doing a lot of

Eating Disorders Among Males

This blog post is an article originally written for the Sunday Business Post on behalf of ReachOut.com It is a common misperception that eating disorders only affect women. The reality is that eating disorders are serious conditions that can affect both men and

Mood Food: Eating for your Mental Health

Mood Food: Eating for your Mental Health

A lot of us may have made a new years resolution several weeks ago to get healthy, lose weight, or get in shape. Usually it is because we want to look better, but is there more to our health than