Top excuses for not exercising

Top excuses for not exercising

The top 8 excuses for not exercising… …And how to overcome them We all know that working out is good for us. In fact, exercising is one of the BEST things you can do for your mental health. Unfortunately, many

Psychological Benefits of Pets

Psychological Benefits of Pets

Psychological Benefits of Pets People always say things like “Dogs are a man’s best friend.” But can pets really affect our overall wellbeing? Pets make us feel better According to a recent study people who own pets tend to be more conscientious,

How Music Affects the Brain

How Music Affects the Brain

Listening to music while you do things like around the house or exercising can be more than just enjoying the song. Music actually affects your brain in a particular way that can help make exercise more enjoyable. Research has shown

Physical Activity as a Treatment for Binge Eating Disorder?

Physical Activity as a Treatment for Binge Eating Disorder?

Of all people who are trying to lose weight, approximately one-third currently suffer from binge eating disorder. Binge eating disorder (BED) is a very serious eating disorder when the person is unable to control their eating. Obviously, this results in

How to fall asleep and stay asleep – Part One

How to fall asleep and stay asleep – Part One

Last week I was talking about sleep plays such a big role in your physical appearance, mental health, and overall physical health. That’s great and all, but what about those people who have a hard time falling asleep? Today I’m

Upcoming Radio Interviews

Upcoming Radio Interviews

Hope everyone’s week is going well so far; there’s been a lot of exciting things happening over here! To promote the book we’ve just released, myself and Maeve Halpin of Appletree Health and Wellness have been doing some exciting things

New Book! How to be Happy and Healthy: The Seven Natural Elements of Mental Health

New Book! How to be Happy and Healthy: The Seven Natural Elements of Mental Health

So, if you’ve been wondering where I’ve been lately, here’s the answer! I have been working on a few chapters which are going to be published in a new book my supervisor has been editing. The book is called “How

New Year – New You! New Course on Tackling Depression and Anxiety the Natural Way comes to Ireland

The following article is a press-release that was released today about the upcoming group Lifestyle Changes for Emotional Well-Being.  MyMind is delighted to announce a new course starting in January designed to support people to make lifestyle changes aimed at reducing

Maintaining Fitness in College

Hello Everyone! Apologies it has been so long since I’ve written. HOWEVER! I have been working on a lot of exciting new things! First of all, as a few of you may know, I have been doing a lot of

The Benefits of Exercise and Mental Health

The Benefits of Exercise and Mental Health

Benefits of exercise Research has shown that exercise and physical activity is just as beneficial to our minds as it is to our bodies. In fact, engaging in physical activity can actually decrease symptoms of depression (Foley et al., 2008)