The Ultimate Holiday Stress Guide

The Ultimate Holiday Stress Guide

Holiday Stress Guide Family is coming into town.  You have to plan your holiday parties with your friends.  Oh no! You still have to go Christmas shopping in addition to all your current errands and all the holiday parties.  Where

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding that Work Life Balance This blog post was originally published Nov 11 2013. With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working from home or

Psychological Benefits of Pets

Psychological Benefits of Pets

Psychological Benefits of Pets People always say things like “Dogs are a man’s best friend.” But can pets really affect our overall wellbeing? Pets make us feel better According to a recent study people who own pets tend to be more conscientious,

How to Reach Out for Help

This post was originally written for All The Buzz In light of Robin William’s recent death, a lot of us are saddened. I know for me personally, he was such an integral part of my childhood, growing up with Mrs.

The Ultimate Holiday Stress Guide

The Ultimate Holiday Stress Guide

This article originally written for and published for All The Buzz Family is coming into town.  You have to plan your holiday parties with your friends.  Oh no! You still have to go Christmas shopping in addition to all your current

Teenage Depression & The ReachOut Charity Lunch

As you may have guessed from reading my blog, I volunteered for nearly two years writing articles for Reach Out, a youth mental health website. They were so kind to invite me as their guest to the Paul Stafford Charity Lunch. The lunch

Blurred Lines: Finding that work/life balance

  This blog post was originally written as an article for the Irish Sunday Business Post on behalf of ReachOut.com With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working

Postnatal Depression

This blog post was originally written on behalf of ReachOut.com for the Irish Sunday Business Post. The adjustment after having had a baby is always a bit difficult. It is not uncommon to feel sad, stressed, and down; but when the sadness

Seeking Support from Friends and Family

This blog post is an article originally written for the Sunday Business Post on behalf of ReachOut.com When you feel it is time to reach out for some help, deciding who to reach out to can be difficult. It is important to talk

Attachment Styles – What are they?

The attachments we form with our primary caregivers are the most important relationships we will ever make. They give us the foundation for all future relationships and teach us how to handle everyday events in our lives. When our experiences