Coping With Workplace Bullying

Coping With Workplace Bullying

Coping with Workplace Bullying Workplace bullying is not only something that most people have experienced at least once in their lives; but, can also leave you feeling like your confidence has been completely knocked. It affects your mood, it affects

The Ultimate Self-Care Guide

The Ultimate Self-Care Guide

  The Ultimate Self-Care Guide Adapted from Sinope When you’re not feeling great, and feel like giving up, it can be hard to say, “Hey Self, you should turn your thinking around.” Because let’s face it, when you feel like

Top excuses for not exercising

Top excuses for not exercising

The top 8 excuses for not exercising… …And how to overcome them We all know that working out is good for us. In fact, exercising is one of the BEST things you can do for your mental health. Unfortunately, many

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding that Work Life Balance This blog post was originally published Nov 11 2013. With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working from home or

Challenging Negative Beliefs About Worrying

Challenging Negative Beliefs About Worrying

Challenging “Worrying is Dangerous” If you thought that worrying couldn’t harm you or or that it wasn’t dangerous, how much would worrying bother you? Probably not very much. And if you didn’t see worrying as such a bad and dangerous

Preparing for your first appointment

Preparing for your first appointment

  Whether it’s your first appointment with a new GP, or even in here in our office, reaching out for help for the first time can be a big step. However, there are some things you can do to ensure

Is Depression Just an Allergic Reaction?

Is Depression Just an Allergic Reaction?

New information is coming out that is suggesting that this inflammation in the brain is actually the body’s allergic reaction to the inflammation. As Tim de Chant of NOVA recently wrote: “Inflammation is our immune system’s natural response to injuries, infections, or

Waterstones Cork: Book Signing and Free Talk

Waterstones Cork: Book Signing and Free Talk

Are you going to be in Cork on January 29th? Good, because so are we! Nicole Paulie and Maeve Halpin, both Co-Authors of the book How to be Happy and Healthy will be in Waterstones Bookshop in Cork at 7:00

How to fall asleep and stay asleep – Part One

How to fall asleep and stay asleep – Part One

Last week I was talking about sleep plays such a big role in your physical appearance, mental health, and overall physical health. That’s great and all, but what about those people who have a hard time falling asleep? Today I’m

Sleep Deprivation: How it affects your health and appearance

This post was originally written for All The Buzz We all know we’re supposed to get 7-9 hours of sleep a night… that’s right, I said it, even up to 9 hours of sleep! But, most people tend to average 6-7 hours