How to Use a Lightbox

How to Use a Lightbox

In my last post, I discussed how to pick a lightbox as a treatment for Seasonal Depression. This week I’m going to show you how to use a lightbox. Don’t have time to watch the video right now? No worries,

How to Pick an SAD Light Box

How to Pick an SAD Light Box

  How to Pick an SAD Light Box Autumn is now in full swing, and with daylight savings ending just a few a days ago, the days are now definitely shorter. As you may know from one of my previous

TLC: Therapeutic Lifestyle Changes for Depression

New research has come out the University of Kansas in the United States in regards to a new approach to treating depression. This new approach,Therapeutic Lifestyle Changes (TLC), focuses on how modern lifestyle changes in our culture have made us,