Mindfulness in Dublin

Have you been interested in learning in Mindfulness, but have just never signed up, or don’t know where to start? If you’re in Dublin City, I have good news for you! There is now another place where you can learn

New Book! How to be Happy and Healthy: The Seven Natural Elements of Mental Health

New Book! How to be Happy and Healthy: The Seven Natural Elements of Mental Health

So, if you’ve been wondering where I’ve been lately, here’s the answer! I have been working on a few chapters which are going to be published in a new book my supervisor has been editing. The book is called “How

Let it rain: The RAIN approach to mindfulness

Over the past few weeks, I’ve listened to the audiobook, “Meditation and Psychotherapy” by Tara Brach. In one of the chapters, she discusses using a technique called R.A.I.N. I liked it because it is so accessible to people who want to

Unwind: On-Demand Relaxation

Unwind: On-Demand Relaxation

This article was originally published in Complete Wellbeing Magazine. If you have been looking for a way to relax your body and mind have no time to go for a massage… you are in the right place. Progressive Muscle Relaxation [also called

ReachOut: How to cope with chronic pain

This blog post was originally written on behalf of Reach Out for the 14 July 2013 edition of the Sunday Business Post Suffering from pain, especially when it is long term, can quickly become frustrating. Pain affects our ability to move, think and generally

Upcoming Mindfulness Workshop

Happy Friday everyone! I know posts have been scarce lately, but that is because I am working on something big and exciting which I hope to announce here soon! In the meantime, I wanted to share some information about an

Reach Out: You can’t fail at being mindful

The following blog post is an article I originally wrote on behalf of ReachOut for the January 20th, 2013 edition of the Sunday Business Post. Mindfulness provides many physical and psychological benefits. It has started to work its way into therapies for things such

Finding the best way to deal with stress

Image Credit: Diesel & Juice The following blog post is an article I originally wrote on behalf of ReachOut for the 12 August 2012 Edition of the Sunday Business Post These days, it is easy for life to feel like one long, hectic chain