Upcoming Radio Interviews

Upcoming Radio Interviews

Hope everyone’s week is going well so far; there’s been a lot of exciting things happening over here! To promote the book we’ve just released, myself and Maeve Halpin of Appletree Health and Wellness have been doing some exciting things

New Book! How to be Happy and Healthy: The Seven Natural Elements of Mental Health

New Book! How to be Happy and Healthy: The Seven Natural Elements of Mental Health

So, if you’ve been wondering where I’ve been lately, here’s the answer! I have been working on a few chapters which are going to be published in a new book my supervisor has been editing. The book is called “How

New Year – New You! New Course on Tackling Depression and Anxiety the Natural Way comes to Ireland

The following article is a press-release that was released today about the upcoming group Lifestyle Changes for Emotional Well-Being.  MyMind is delighted to announce a new course starting in January designed to support people to make lifestyle changes aimed at reducing

Eating Disorders Among Males

This blog post is an article originally written for the Sunday Business Post on behalf of ReachOut.com It is a common misperception that eating disorders only affect women. The reality is that eating disorders are serious conditions that can affect both men and

Mood Food: Eating for your Mental Health

Mood Food: Eating for your Mental Health

A lot of us may have made a new years resolution several weeks ago to get healthy, lose weight, or get in shape. Usually it is because we want to look better, but is there more to our health than

Managing Comfort Eating

The following blog post is an article I originally wrote on behalf of ReachOut for the 09 December 2012 Edition of the Sunday Business Post Indulging a bit in your favourite food when something upsets you is okay and everybody is likely to do it

TLC: Therapeutic Lifestyle Changes for Depression

New research has come out the University of Kansas in the United States in regards to a new approach to treating depression. This new approach,Therapeutic Lifestyle Changes (TLC), focuses on how modern lifestyle changes in our culture have made us,

Coping with Panic Attacks

Image Credit: Author’s Own The following blog post is an article I originally wrote on behalf of ReachOut for the 30 September 2012 edition of the Sunday Business Times Panic attacks are a sudden and intense feeling of fear, or extreme anxiety. While

Men and Eating Disorders

This is a blog post originally written for ReachOut.com – a website to help young people through tough times With the F1 season back in swing this past week, many have been turning their attention to the Sunday races. While  David Coulthard

Learn the Value of Balanced Nutrition

The following blog post is an article I originally wrote on behalf of ReachOut for the 15 July 2012 edition of the Sunday Business Post. Over the past decade, the rate of obesity in Ireland has increased dramatically. Today, approximately 25 per cent of