Challenging Negative Beliefs About Worrying

Challenging Negative Beliefs About Worrying

Challenging “Worrying is Dangerous” If you thought that worrying couldn’t harm you or or that it wasn’t dangerous, how much would worrying bother you? Probably not very much. And if you didn’t see worrying as such a bad and dangerous

Unwind: On-Demand Relaxation

Unwind: On-Demand Relaxation

This article was originally published in Complete Wellbeing Magazine. If you have been looking for a way to relax your body and mind have no time to go for a massage… you are in the right place. Progressive Muscle Relaxation [also called

Coping Skills: The good and the Bad

Image Credit: Doug Savage Often times I am asked by clients, “Can you just give me some tips on basic coping skills?” So, I thought I would post some here. What are coping skills? Before give tips on coping skills,

Coping with Panic Attacks

Image Credit: Author’s Own The following blog post is an article I originally wrote on behalf of ReachOut for the 30 September 2012 edition of the Sunday Business Times Panic attacks are a sudden and intense feeling of fear, or extreme anxiety. While