4 Things to help you overcome your burnout at work

4 Things to help you overcome your burnout at work

  This post was published at The Journal on 14 January 2015. More and more millennials are experiencing burnout, but why? There’s one thing for sure – our economy over the past decade has not helped. Each year, companies are

How to be Happier at Work [Infographic]

How to be Happier at Work [Infographic]

Today’s post is an infographic brought to you by Happify. They offer different “tracks” and “programs” to help you increase your levels of happiness. Note, they have not asked me to share this information, but I do really like the work

10 Easy Steps to Improve Your Happiness

10 Easy Steps to Improve Your Happiness

This blog post was originally written for, and posted on All The Buzz. Last month, the charity Action for Happiness released the results of a survey they completed trying to find out what makes us happy. They compiled a list of things science

5 Steps to Build Your Self Confidence

5 Steps to Build Your Self Confidence

This blog post was originally written as an article for the Irish Sunday Business Post on behalf of ReachOut.com Self-confidence is a trait that is very important in so many aspects of life; however, it seems to be something that a

6 ways to head down the road to a healthier life

As I’m sure many of you know, today is the first day of Lent. Here in Ireland, whether you are religious or not, everyone gives up something for the season. Whether it’s to stop smoking, not eat chocolate, give up

Finding Gratitude

Earlier today, I read an article about Charla Nash – a woman who had been brutally attacked by an ape, had a face transplant, lost her hands and her sight. We periodically hear stories like this, and it can lead us to

How optimism helps your heart

We all would like to be happy, and many of us may even say to ourselves, “you know, I really do need to try being positive more often…” If you weren’t motivated to find the positive spin on life, here