Coping With Workplace Bullying

Coping With Workplace Bullying

Coping with Workplace Bullying Workplace bullying is not only something that most people have experienced at least once in their lives; but, can also leave you feeling like your confidence has been completely knocked. It affects your mood, it affects

The Ultimate Holiday Stress Guide

The Ultimate Holiday Stress Guide

Holiday Stress Guide Family is coming into town.  You have to plan your holiday parties with your friends.  Oh no! You still have to go Christmas shopping in addition to all your current errands and all the holiday parties.  Where

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding that Work Life Balance This blog post was originally published Nov 11 2013. With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working from home or

The Art of Saying No

The Art of Saying No

There a lot of people out there who find it hard to say just one simple word… “no.” Some people would rather rearrange their entire week or month just to avoid having to say that word. Others may avoid the

Why it’s okay to be introverted

this post was originally written as a blog post for All The Buzz Do you prefer hanging out with smaller groups of people, or even just one-to-one conversations? Do you find going to parties, or interacting with large groups of people

The Ultimate Holiday Stress Guide

The Ultimate Holiday Stress Guide

This article originally written for and published for All The Buzz Family is coming into town.  You have to plan your holiday parties with your friends.  Oh no! You still have to go Christmas shopping in addition to all your current

What is it like to be depressed?

Check out this amazingly accurate video made by the World Health Organization about what it’s like to be depressed. It’s more than just feel low or down, and it’s not something people can just “get over.”  It’s like a black dog that

Blurred Lines: Finding that work/life balance

  This blog post was originally written as an article for the Irish Sunday Business Post on behalf of ReachOut.com With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working

Seeking Support from Friends and Family

This blog post is an article originally written for the Sunday Business Post on behalf of ReachOut.com When you feel it is time to reach out for some help, deciding who to reach out to can be difficult. It is important to talk

TLC: Therapeutic Lifestyle Changes for Depression

New research has come out the University of Kansas in the United States in regards to a new approach to treating depression. This new approach,Therapeutic Lifestyle Changes (TLC), focuses on how modern lifestyle changes in our culture have made us,