Benefits of Mindfulness – Plus meditation Give away!

Mindfulness seems to be the buzz word at the moment, and I often have clients asking me about it, or what it is. Mindfulness isn’t just about sitting still for an hour doing intense meditation (although it could be if

Mindfulness in Dublin

Have you been interested in learning in Mindfulness, but have just never signed up, or don’t know where to start? If you’re in Dublin City, I have good news for you! There is now another place where you can learn

Unwind: On-Demand Relaxation

Unwind: On-Demand Relaxation

This article was originally published in Complete Wellbeing Magazine. If you have been looking for a way to relax your body and mind have no time to go for a massage… you are in the right place. Progressive Muscle Relaxation [also called

Blurred Lines: Finding that work/life balance

  This blog post was originally written as an article for the Irish Sunday Business Post on behalf of With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working

Coping Skills: The good and the Bad

Image Credit: Doug Savage Often times I am asked by clients, “Can you just give me some tips on basic coping skills?” So, I thought I would post some here. What are coping skills? Before give tips on coping skills,

Finding the best way to deal with stress

Image Credit: Diesel & Juice The following blog post is an article I originally wrote on behalf of ReachOut for the 12 August 2012 Edition of the Sunday Business Post These days, it is easy for life to feel like one long, hectic chain

Coping with Panic Attacks

Image Credit: Author’s Own The following blog post is an article I originally wrote on behalf of ReachOut for the 30 September 2012 edition of the Sunday Business Times Panic attacks are a sudden and intense feeling of fear, or extreme anxiety. While