How to Use a Lightbox

How to Use a Lightbox

In my last post, I discussed how to pick a lightbox as a treatment for Seasonal Depression. This week I’m going to show you how to use a lightbox. Don’t have time to watch the video right now? No worries,

How to Pick an SAD Light Box

How to Pick an SAD Light Box

  How to Pick an SAD Light Box Autumn is now in full swing, and with daylight savings ending just a few a days ago, the days are now definitely shorter. As you may know from one of my previous

I’ll Sleep When I’m Dead: The Health Risks Behind Sleep Deprivation

This is an article I originally wrote on behalf of ReachOut.com for publication in the Irish Sunday Business Post You are busy at work, trying to finish a deadline to hand into your boss, and you decide to miss out on sleep to get

SAD: Seasonal Affective Disorder

Do you get the “winter blues” or seasonal depression? Find yourself getting depressed at the same time every year?  There is a good chance you may have Seasonal Affective Disorder (SAD). Symptoms of SAD SAD is often characterized by feelings