Coping With Workplace Bullying

Coping With Workplace Bullying

Coping with Workplace Bullying Workplace bullying is not only something that most people have experienced at least once in their lives; but, can also leave you feeling like your confidence has been completely knocked. It affects your mood, it affects

The Ultimate Self-Care Guide

The Ultimate Self-Care Guide

  The Ultimate Self-Care Guide Adapted from Sinope When you’re not feeling great, and feel like giving up, it can be hard to say, “Hey Self, you should turn your thinking around.” Because let’s face it, when you feel like

Top excuses for not exercising

Top excuses for not exercising

The top 8 excuses for not exercising… …And how to overcome them We all know that working out is good for us. In fact, exercising is one of the BEST things you can do for your mental health. Unfortunately, many

The Ultimate Holiday Stress Guide

The Ultimate Holiday Stress Guide

Holiday Stress Guide Family is coming into town.  You have to plan your holiday parties with your friends.  Oh no! You still have to go Christmas shopping in addition to all your current errands and all the holiday parties.  Where

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding that Work Life Balance This blog post was originally published Nov 11 2013. With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working from home or

Challenging Negative Beliefs About Worrying

Challenging Negative Beliefs About Worrying

Challenging “Worrying is Dangerous” If you thought that worrying couldn’t harm you or or that it wasn’t dangerous, how much would worrying bother you? Probably not very much. And if you didn’t see worrying as such a bad and dangerous

Why Worrying Doesn’t Have to be Uncontrollable

Why Worrying Doesn’t Have to be Uncontrollable

Uncontrollable Worrying If you thought you had control over your worrying, do you think worrying would bother you? Probably not. This week, we’re going to challenge the idea that… Challenging your belief In order to challenge the idea that your

Psychological Benefits of Pets

Psychological Benefits of Pets

Psychological Benefits of Pets People always say things like “Dogs are a man’s best friend.” But can pets really affect our overall wellbeing? Pets make us feel better According to a recent study people who own pets tend to be more conscientious,

Sleep Deprivation: How it affects your health and appearance

This post was originally written for All The Buzz We all know we’re supposed to get 7-9 hours of sleep a night… that’s right, I said it, even up to 9 hours of sleep! But, most people tend to average 6-7 hours

Benefits of Mindfulness – Plus meditation Give away!

Mindfulness seems to be the buzz word at the moment, and I often have clients asking me about it, or what it is. Mindfulness isn’t just about sitting still for an hour doing intense meditation (although it could be if