How to Use a Lightbox

How to Use a Lightbox

In my last post, I discussed how to pick a lightbox as a treatment for Seasonal Depression. This week I’m going to show you how to use a lightbox. Don’t have time to watch the video right now? No worries,

How to fall asleep and stay asleep – Part Two

How to fall asleep and stay asleep – Part Two

Last week, we started talking about some tips for how to fall asleep and stay asleep. Today we’re going to cover those last few tips that can help you sleep like a baby. Turn down the lights When it’s night time,

How to fall asleep and stay asleep – Part One

How to fall asleep and stay asleep – Part One

Last week I was talking about sleep plays such a big role in your physical appearance, mental health, and overall physical health. That’s great and all, but what about those people who have a hard time falling asleep? Today I’m

Sleep Deprivation: How it affects your health and appearance

This post was originally written for All The Buzz We all know we’re supposed to get 7-9 hours of sleep a night… that’s right, I said it, even up to 9 hours of sleep! But, most people tend to average 6-7 hours

Upcoming Radio Interviews

Upcoming Radio Interviews

Hope everyone’s week is going well so far; there’s been a lot of exciting things happening over here! To promote the book we’ve just released, myself and Maeve Halpin of Appletree Health and Wellness have been doing some exciting things

New Book! How to be Happy and Healthy: The Seven Natural Elements of Mental Health

New Book! How to be Happy and Healthy: The Seven Natural Elements of Mental Health

So, if you’ve been wondering where I’ve been lately, here’s the answer! I have been working on a few chapters which are going to be published in a new book my supervisor has been editing. The book is called “How

New Year – New You! New Course on Tackling Depression and Anxiety the Natural Way comes to Ireland

The following article is a press-release that was released today about the upcoming group Lifestyle Changes for Emotional Well-Being.  MyMind is delighted to announce a new course starting in January designed to support people to make lifestyle changes aimed at reducing

The Benefits of Exercise and Mental Health

The Benefits of Exercise and Mental Health

Benefits of exercise Research has shown that exercise and physical activity is just as beneficial to our minds as it is to our bodies. In fact, engaging in physical activity can actually decrease symptoms of depression (Foley et al., 2008)

I’ll Sleep When I’m Dead: The Health Risks Behind Sleep Deprivation

This is an article I originally wrote on behalf of ReachOut.com for publication in the Irish Sunday Business Post You are busy at work, trying to finish a deadline to hand into your boss, and you decide to miss out on sleep to get

6 ways to head down the road to a healthier life

As I’m sure many of you know, today is the first day of Lent. Here in Ireland, whether you are religious or not, everyone gives up something for the season. Whether it’s to stop smoking, not eat chocolate, give up