How to Reach Out for Help

This post was originally written for All The Buzz In light of Robin William’s recent death, a lot of us are saddened. I know for me personally, he was such an integral part of my childhood, growing up with Mrs.

Postnatal Depression

This blog post was originally written on behalf of for the Irish Sunday Business Post. The adjustment after having had a baby is always a bit difficult. It is not uncommon to feel sad, stressed, and down; but when the sadness

Seeking Support from Friends and Family

This blog post is an article originally written for the Sunday Business Post on behalf of When you feel it is time to reach out for some help, deciding who to reach out to can be difficult. It is important to talk

TLC: Therapeutic Lifestyle Changes for Depression

New research has come out the University of Kansas in the United States in regards to a new approach to treating depression. This new approach,Therapeutic Lifestyle Changes (TLC), focuses on how modern lifestyle changes in our culture have made us,