What is Skype Therapy?

What is Skype Therapy?

Did you know that for people who cannot make it into the office, we offer therapy via Skype? For some people, depending on their needs, they like the flexibility of being anywhere when they have their therapy session. Or others,

Different Types of Therapy Explained

When you are thinking of going to see a counsellor, psychotherapist, or psychologist, it can be overwhelming when trying to decide which one to see. You probably imagine laying on Freud’s couch, while the therapist sits behind you and listens

What is Borderline Personality Disorder?

You may have heard me mention the term, “Borderline Personality Disorder” in my last post about attachment styles. Did it get you wondering, “what exactly is that?” Well, before going forward with any more posts on attachment, I thought I’d explain just

What is Dialectical Behavioural Therapy?

 You may have heard about it, it’s been around for a little while, but as far as therapies goes, it’s fairly new. It was first developed in the mid 90’s by Dr. Marsha Linehan. She found that while working with certain