5 Easy Steps to Change Old Habits

5 Easy Steps to Change Old Habits

As some of you may know, we’ve partnered up with MyMoodandMe, and recently shared one of the videos we’ve created together… 5 Easy Steps to Change Old Habits. You can watch the video below, or check out the key bullet

Your Daily Cuppa: How tea affects your brain

Your Daily Cuppa: How tea affects your brain

“Ah go on, have a cup of tea!” is something you’re probably hearing a lot of catching up with everyone. Besides that little caffeine boost, tea can actually help your brain in ways you probably didn’t know. Green Tea Reduces

Why we need to stop the glorification of busy

Why we need to stop the glorification of busy

  This post was originally featured on TheJournal.ie  BUSY [BIZ-EE]. Adjective. Meanings: (1) Actively and attentively engaged at work (2) Not at leisure, otherwise engaged. It’s a state of living we are all in at some point or another. Busy

New Website!

New Website!

For those of you who haven’t taken a look at the new website yet, it’s had a little bit of an overhaul! Check it out when you get a chance! New Features: Blog posts have moved. You will now to need