Coping With Workplace Bullying

Coping With Workplace Bullying

Coping with Workplace Bullying Workplace bullying is not only something that most people have experienced at least once in their lives; but, can also leave you feeling like your confidence has been completely knocked. It affects your mood, it affects

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding That Work Life Balance

Blurred Lines: Finding that Work Life Balance This blog post was originally published Nov 11 2013. With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working from home or

The Art of Saying No

The Art of Saying No

There a lot of people out there who find it hard to say just one simple word… “no.” Some people would rather rearrange their entire week or month just to avoid having to say that word. Others may avoid the

Lost in the Cloud – Preventing Phone Addiction

Lost in the Cloud – Preventing Phone Addiction

We’ve all been there; I’ve done it. You check your phone, and then set it down. Then, instinctively, you pick it up again almost moments later – almost like a reflex. Most people who own smartphones admit that at some

4 Things to help you overcome your burnout at work

4 Things to help you overcome your burnout at work

  This post was published at The Journal on 14 January 2015. More and more millennials are experiencing burnout, but why? There’s one thing for sure – our economy over the past decade has not helped. Each year, companies are

How to be Happier at Work [Infographic]

How to be Happier at Work [Infographic]

Today’s post is an infographic brought to you by Happify. They offer different “tracks” and “programs” to help you increase your levels of happiness. Note, they have not asked me to share this information, but I do really like the work

Work Stress: Don’t let email ruin your life

Work Stress: Don’t let email ruin your life

Email Stress We’ve all had that feeling on a Monday morning – you get to your office, or you’re checking your work phone in the morning before you leave; and all the sudden you notice you have 500+ emails! Ok,

Blurred Lines: Finding that work/life balance

  This blog post was originally written as an article for the Irish Sunday Business Post on behalf of ReachOut.com With emails, text, work mobiles, and the internet, the lines between professional and home life have blurred. More people are working

Compassion Fatigue

Compassion Fatigue, burn out, and self-care is a topic that, rightfully so, is stressed more and more. This is information not just helpful for social workers, counselors, or psychologists, but for anyone who works in a helping field. After witnessing

I’ll Sleep When I’m Dead: The Health Risks Behind Sleep Deprivation

This is an article I originally wrote on behalf of ReachOut.com for publication in the Irish Sunday Business Post You are busy at work, trying to finish a deadline to hand into your boss, and you decide to miss out on sleep to get