Hi everyone! I just wanted to make a quick post for those followers who are in Dublin, Ireland. I will be leading a workshop next weekend on Saturday, January 12th at the MyMind Ranelagh/Dublin office. The last workshop (Lifestyle Changes for Depression) turned out so well, I decided to run it again for people who were unable to attend it in November. The workshop will be from 10am – 1pm, and is 50 euros.
In the workshop, I will be discussing lifestyle changes that you can make to not only help treat depression, but to prevent it. I will explain what the lifestyle changes are, and why they are important. Most of the information in this workshop is based on the Therapeutic Lifestyle Change programme created by Dr. Stephen Ilardi at the University of Kansas in the United States. You can read about it more in-depth here.
If you have any questions about the workshop, feel free to email me at firstname.lastname@example.org. Additionally, you can post questions in the comments of this blog post. If you are interested in registering a spot in the workshop give us a ring to reserve your spot!
Hope to see you there!