Books
How to be Happy and Healthy – The Seven Natural Elements of Mental Health
Newspaper & Magazine Articles
The Journal (Ireland)
- Develop your ‘mental fitness’ in work to find a sense of well-being
- 4 Things to help you overcome burnout at work
- How to Master the Art of Saying No
- We need to stop the glorification of busy
Sunday Independent (Ireland)
Sunday Business Post (Ireland)
- Learning the Value of Balanced Nutrition
- The Importance of Regular Exercise
- How to Deal with Comfort Eating
- How to Deal with Comfort Eating
- Finding the Best Way to Deal With Stress
- You Can’t Fail at Being Mindful
- The Benefits of Cognitive Behavioural Therapy
- Don’t Let Festive Debt Get on Top of You
Shape Magazine (United States)
- What Gone Girl Taught us About Moving (original link here)
Complete Wellbeing Magazine